One to one
Twelve weeks, just the two of us, with nutrition and the inner work happening at the same time instead of one after the other.
Who this is for
Hey sis,This is for the woman who is competent everywhere else in her life and cannot work out why this one thing will not move.
You have lost the same weight more than once and would like it to be the last time.
You want your faith in the room, not politely set aside.
You are willing to look at the harder question underneath the food.
You want someone in your corner who will be honest with you.
You want a meal plan emailed over and nothing else discussed.
You are looking for the fastest possible number on the scale, regardless of what it costs.
You would rather not talk about the reasons. That is a completely fair choice, and I am not the right fit for it.
What happens
You cannot skip to the wings. Nobody has.
A full picture of where you actually are. Your real eating, your real schedule, your health history, and the beliefs you have been carrying about your body. We build the plan from what is true, not from what should be.
The chrysalis. Nutrition changes go in while we take apart the patterns underneath. This is the stretch where the scale may be quiet and the real change is happening anyway. I will keep showing you the evidence.
We take the scaffolding down. You practise running it without me, with me still there. You leave with something you can keep doing, not something you have to maintain by force.
What is included
Private coaching where both halves of the work happen. Nutrition and the mindset underneath it, in the same conversation.
Nutrition designed around your actual week, your family, and your budget. Adjusted as your life changes, because it will.
Message me when the moment happens, not seven days later when you have already talked yourself out of it.
I take a small number of women at a time, on purpose. This work does not scale, and I would rather do it properly with a few than thinly with many.
The next step
A real conversation about where you are and what you have already tried. If I am not the right fit, I will say so and point you somewhere better.